HEALTH TIPS for SUMMER

Ø  Stay cool and hydrated- To beat the heat the best way is to drink plenty & plenty of water doesn’t wait for Thirst to drink water, Water is the natural source which helps in lowering down our body temperature.

- Drinking water is beneficial but pouring it on your Head will not restore Body fluids.

        -Besides drinking plenty of water, drink a lot of fluids to avoid dehydration. The ever-popular nimbu pani or lemonade is an excellent drink to feel refreshed. If you are cautious of drinking lemonade, then the natural thirst-quencher is coconut water. Coconut water contains sugar, fiber, and proteins along with vitamins and minerals COCONUT WATER – YOUR BEST FRIEND IN SUMMER. In the Exhausting Heat we loose fluids & minerals through Sweating.   So, to restore it the best way is to drink Coconut water Twice or Thrice a day.  It has all the necessary minerals in it which we require.

-Buttermilk with  sugar etc. Helps your body to be refreshed &   maintains fluids also.

-Develop a habbit of not going out without a water bottle with you esp when you are travelling long.

Ø  FOOD AND REGIMEN

-Eat easily digestible food in summer

-fresh seasonal fruits and vegetables are best Consuming foods. Fresh fruits, vegetable juices, raw  salads, and lots of water -- will nourish your body for summertime activities. E.g Fruits like Grapes, Pineapple, Water-melons, Sugarcane juice.

    -Eat a lot of salads and fresh fruits that naturally contain water, like water melon – in fact this fruit contains nearly 92% water and up to 14% of vitamin C. This will add to the moisture content that you will lose through sweating. Small amounts of vitamin B and potassium are also found in this fruit.    

Nutritional supplements -

Nutritional supplements can support you with a greater amount of physical energy, enhancing your summer activities. The B-complex vitamins are calming to the nervous system and helpful for cellular energy production, while vitamin C and the other antioxidants protect your body from stress, chemical pollutants, and the biochemical by-products of exercise. Helpful summer herbs are  ginseng as an energy tonic and stress protector

         

       -Try to Limit these foods:

         

       - Pungent, Spicy food items, Salty, dry & Sour food items.  Fatty food, fried items try to limit.

      - Coffee & Tea are not good to take as they stimulate the Central Nervous System.

      - Try to avoid Alcohol – it creates more heat in your body.

Ø  Avoid eating oily food and especially avoid eating cut fruit from vendors as it may have been exposed to flies and dust.

Ø  PROTECT YOURSELF FROM OVEREXPOSURE TO SUN

- Go out only if it's unavoidable.

-Try to avoid going out unnecessary between the peak hours 11am- 4pm. PREVENTION IS BETTER THAN CURE. Because at this time UV Rays are the strongest enough to harm us.

-But however if it’s unavoidable then go out with measures  like, Sun glasses, Caps, Hats, Shades, Umbrella – really help us    to protect our skin & eyes from UV Rays.  Sunglasses that provide 99%  UV-A & UV-B Protection will reduce eye damage.

-For girls wear full size cotton gloves when you are outside.       

      -Apply SunScreen lotion to Exposed parts only before going out each time.

      -Wear cloths made up of cotton, Loose fitting, full sleeves covering majority of your body area will help you, if possible wear White color cloths as it reflects heat back.

Ø  Do Exercise Only In Morning Or Evening :-

-It’s better to work out in summer season when weather is cool & comfortable. 

-Don’t do physical activities beyond your strenghth & capacity. 

-Swimming is good exercise to choose in summer.

Ø  TAKE SPECIAL CARE OF CHILDREN :-

-If you are travelling with children always cover them with cotton clothes, Small babies should always remain in shades.

-Children are more susceptible to Environmental changes than Adults, & in children cases of dehydration happens more frequently than adults. So always take special care for them keep on giving some fluids regularly.

If Possible “BATH TWICE A DAY WITH COOL WATER.”        

       

• Try to get some parking only in shady areas! This will ensure that your car does not heat up while you are out!
• Keep a hand held fan to use so that you can keep cool when you are outdoors.
• When you feel warm indoors hang a wet sheet by a window, which is open. This way you will get cool air from the water as it evaporates and blows toward you from the open window.
• Close your windows before it gets too hot outside. The heat will otherwise get sucked in.

TARSALI CLINIC-GF-21-UNADDEEP COMPEX, BESIDE BANK OF BARODA, SUSSEN TARSALI RING ROAD, TARSALI, VADODARA.

MANJALPUR CLINIC-GF 54 SHALIN COMPLEX, BESIDE BANK OF INDIA, OPP. RAMESH PATEL ESTATE, DARBAR CHOKADI ROAD, MANJALPUR, VADODARA.

OUR SERVICES

Krishna  Homeopathic  Clinic Offers Treatment for all acute and chronic diseases :

Gastric complaints: Indigestion, acidity, constipation, piles, fissure, mouth ulcers, diarrhea, ulcerative colitis.

Skeletal system: Knee pain,  joint pains, Cervical spondylitis, backache, sciatica, gout, ganglion, muscle pains, corns, callosities, frozen shoulder.

Skin- Hair fall, Urticaria, eczema, psoriasis, pimples, dandruff, fungal infection, nail infections.

Respiratory complaints: Allergic cold, Asthma, cough, recurrent cold, sinus complaints, tonsillitis.

Female-Menses and menopause related complains, leucorrhoea, urinary tract infection.

Children-Teething trouble, bedwetting, loss of appetite, recuurent cold, earache, tonsillitis, constipation, learning troubles.

Male-Premature ejaculation, prostate, decrease sexual desire.

Stress induced ailments : fatigue, sleeplessness, headache (migraine), indigestion to hypertension, asthma, endocrine problems.

Depression, irritability, anxiety, lack of confidence, exam related problems, headache, thyroid complaints, renal stone.

Myths about Homeopathy

Homeopathy is slow ACTING:

The general impression that Homeopathy is slow acting is false because most of the people approaching a homoeopath have a long history of chronic problems, some of them considered incurable and thus it takes some time to be relieved or cured. Thus if correct remedy is identified and are administered in proper potency, the results are generally quick and some-time even instantaneous.

All Homoeopathic medicines are in white pills and hence the medicines are one and the SAME:

Actually white pills are only a medium or vehicle to take homoeopathic medicines. These medicines are usually prepared with Lactose which gives them white colour and sweet taste. In fact, there are more than 3500 recognized homoeopathic medicines. These medicines are usually in liquid form. Few drops of these medicines are put on the pills and are taken as a treatment of a disease. Thus white pills are only a medium for a medicine to act.

Homoeopathic pills are so small, how can it be EFFECTIVE:

In Homeopathy, medicines are generally given in potentized form. Potentization brings out the inner medicinal powers of the crude substances. It is a mechanical action upon the smallest particles of the drugs by means of rubbing, shaking and through the addition of an indifferent substance & it brings out the latent curative energy of the drug. Thus the size of the pills has nothing to do with the effect of the medicines.

CONCLUSION                                              

Homeopathy emerges as the most safe, effective and economical medicinal science. The rising cost of health care and medical treatment is indeed a matter  of grave concern.

No patient who requires a speedy cure without side-effects can ignore Homeopathy.

No Organization which wishes to maintain the health of its employees can afford not to use Homeopathy.

Introduction to homeopathy

HOMEOPATHY IN HEALTHCARE TODAY

Homeopathy has emerged as the most promising science which removes the sickness but also builds up the immunity of the body so as to evolve as a healthier community. 

WHAT IS HOMEOPATHY?

The term Homeopathy comes from the Greek “homoios” means “similar” and “pathos” means “suffering” or “sickness”. The underlying principle upon which Homeopathy is based is the “similia similibus curentur” means “like is cured by like”. The Law of similars states that a remedy can cure a disease; if it produces symptoms similar to those of the disease when it is given to a healthy person.

UNIQUE FEATURES OF HOMEOPATHY

Man is a three-fold dynamic force composed of Body, Mind, and Spirit-operating as a single entity. Therefore when one falls ill it is not only part of body which is sick but the whole individual which needs attention.

Homeopathy takes into account the role of body, mind and spirit while selecting a remedy / treatment for any disease. It treats the human being as a whole and not just the disease. This holistic approach to a patient is a distinctive feature of homeopathic system of medicine.

Disease is not caused by germs alone. There are several factors which have a role in the genesis of illness; the constitution of a man, his mental and emotional nature, his occupation, his lifestyle, his habits, his social life all are equally important. Therefore understanding his/her suffering (as expressed by signs and symptoms or other vague discomforts) is basically an evaluation of his/her stresses and strains as faced by him/her' in the Environment'. Homeopathy always treats the whole – the Man: the Man in relation to his Environment that is, the Family, Society, Work. 

Each individual has a distinctly characteristic constitution/personality of his/her own. Homeopathy provides an individualized treatment tailored to the uniqueness of each person.

Homeopathy does not suppress symptoms nor give temporary relief at the expense of the future comfort and safety. The treatment is given with an aim to reach the root cause of the disease / disorder and thus make the sick well again. Therefore it can offer permanent cure from disease and relapses can be prevented.

It is extremely effective in both acute as well as chronic troubles.

Homeopathy treats illness gently by the stimulation of the body’s own healing response. & gradually improves the immune response of the body.

Homeopathic medicines are prepared from natural substances and administered in minute a dose, which guarantees the absence of toxicity and side- effects. The use of micro-doses treats the body gently.

The homoeopathic medicines do not take the place of the surgeon’s knife but, when skillfully used, often does away with the necessity of operating.